Richard Holsbeke v500m/r...10 row
4,702m
Meters
17:54.9
Time
1:54.3
Pace
329
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,702m |
| Overall Time | 17:54.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 0 |
January 30, 2024 15:03:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.9 | 4,702m | 1:54.3 | 234 | 1106 | 27 | 148 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 138 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 145 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 148 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 153 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 153 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 155 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 155 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 155 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 157 |
| 0:45.5 | 202m | 1:52.6 | 245 | 1143 | 26 | 157 |
| r0m |
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Workout Graph
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Rowed on EXR: 4702 - 4702