Richard Holsbeke 30:55 row
5,495
Meters
30:55.7
Time
2:48.8
Pace
281
Calories
110
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 44 |
| Stroke Count | 1354 |
| Drag Factor | 116 |
February 03, 2024 17:25:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.7 | 5,495 | 2:48.8 | 73 | 545 | 281 | 44 | 110 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 42 | 105 |
| 10:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 44 | 106 |
| 15:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 45 | 115 |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 45 | 106 |
| 25:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 42 | 108 |
| 30:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 44 | 114 |
| 30:55.7 | 174 | 2:40.0 | 85 | 581 | 9 | 56 | 121 |
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Workout Graph
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