Richard Holsbeke 10000m row
10,000m
Meters
54:18.6
Time
2:42.9
Pace
519
Calories
122
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 45 |
| Stroke Count | 2475 |
| Drag Factor | 115 |
February 04, 2024 17:44:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:18.6 | 10,000m | 2:42.9 | 81 | 578 | 45 | 122 |
| 5:41.6 | 1,000m | 2:50.8 | 70 | 541 | 42 | 106 |
| 5:33.9 | 2,000m | 2:46.9 | 75 | 558 | 43 | 113 |
| 5:28.7 | 3,000m | 2:44.3 | 79 | 571 | 45 | 114 |
| 5:28.1 | 4,000m | 2:44.0 | 79 | 572 | 46 | 118 |
| 5:27.5 | 5,000m | 2:43.7 | 80 | 574 | 46 | 117 |
| 5:25.0 | 6,000m | 2:42.5 | 82 | 580 | 45 | 123 |
| 5:21.8 | 7,000m | 2:40.9 | 84 | 589 | 45 | 126 |
| 5:20.0 | 8,000m | 2:40.0 | 85 | 594 | 47 | 133 |
| 5:20.6 | 9,000m | 2:40.3 | 85 | 592 | 46 | 136 |
| 5:11.3 | 10,000m | 2:35.6 | 93 | 619 | 50 | 139 |
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Workout Graph
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