Richard Holsbeke 21097m row
21,097
Meters
1:58:11.8
Time
2:48.0
Pace
1077
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 44 |
| Stroke Count | 5251 |
| Drag Factor | 116 |
February 06, 2024 14:44:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58:11.8 | 21,097 | 2:48.0 | 74 | 546 | 1077 | 44 | 108 |
| 5:36.6 | 1,000 | 2:48.3 | 73 | 545 | 51 | 42 | 103 |
| 5:37.5 | 2,000 | 2:48.7 | 73 | 544 | 51 | 41 | 99 |
| 5:37.9 | 3,000 | 2:48.9 | 73 | 543 | 51 | 43 | 105 |
| 5:35.4 | 4,000 | 2:47.7 | 74 | 547 | 51 | 43 | 105 |
| 5:35.9 | 5,000 | 2:47.9 | 74 | 546 | 51 | 42 | 110 |
| 5:36.3 | 6,000 | 2:48.1 | 74 | 545 | 51 | 43 | 110 |
| 5:35.6 | 7,000 | 2:47.8 | 74 | 547 | 51 | 45 | 108 |
| 5:35.2 | 8,000 | 2:47.6 | 74 | 547 | 51 | 46 | 109 |
| 5:36.0 | 9,000 | 2:48.0 | 74 | 546 | 51 | 46 | 109 |
| 5:38.2 | 10,000 | 2:49.1 | 72 | 542 | 51 | 45 | 108 |
| 5:38.4 | 11,000 | 2:49.2 | 72 | 542 | 51 | 45 | 108 |
| 5:36.9 | 12,000 | 2:48.4 | 73 | 544 | 51 | 45 | 113 |
| 5:36.5 | 13,000 | 2:48.2 | 73 | 545 | 51 | 45 | 108 |
| 5:34.3 | 14,000 | 2:47.1 | 75 | 549 | 51 | 46 | 108 |
| 5:33.1 | 15,000 | 2:46.5 | 76 | 551 | 51 | 47 | 111 |
| 5:37.4 | 16,000 | 2:48.7 | 73 | 544 | 51 | 48 | 105 |
| 5:36.7 | 17,000 | 2:48.3 | 73 | 545 | 51 | 46 | 107 |
| 5:38.5 | 18,000 | 2:49.2 | 72 | 542 | 51 | 44 | 111 |
| 5:39.9 | 19,000 | 2:49.9 | 71 | 540 | 51 | 44 | 106 |
| 5:37.1 | 20,000 | 2:48.5 | 73 | 544 | 51 | 43 | 108 |
| 5:27.5 | 21,000 | 2:43.7 | 80 | 571 | 52 | 45 | 117 |
| 0:30.9 | 21,097 | 2:39.2 | 87 | 582 | 5 | 47 | 117 |
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Workout Graph
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