Richard Holsbeke 21097m row
21,097m
Meters
1:51:42.8
Time
2:38.8
Pace
1110
Calories
116
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 52 |
| Stroke Count | 5916 |
| Drag Factor | 115 |
February 10, 2024 15:01:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51:42.8 | 21,097m | 2:38.8 | 87 | 600 | 52 | 116 |
| 5:39.4 | 1,000m | 2:49.7 | 72 | 546 | 44 | 103 |
| 5:31.8 | 2,000m | 2:45.9 | 77 | 563 | 49 | 111 |
| 5:20.9 | 3,000m | 2:40.4 | 85 | 591 | 52 | 117 |
| 5:17.5 | 4,000m | 2:38.7 | 87 | 601 | 53 | 125 |
| 5:15.9 | 5,000m | 2:37.9 | 89 | 605 | 55 | 124 |
| 5:18.1 | 6,000m | 2:39.0 | 87 | 599 | 55 | |
| 5:15.3 | 7,000m | 2:37.6 | 89 | 607 | 52 | |
| 5:20.8 | 8,000m | 2:40.4 | 85 | 591 | 53 | |
| 5:17.1 | 9,000m | 2:38.5 | 88 | 602 | 55 | |
| 5:12.5 | 10,000m | 2:36.2 | 92 | 615 | 54 | |
| 5:16.4 | 11,000m | 2:38.2 | 88 | 604 | 58 | |
| 5:16.9 | 12,000m | 2:38.4 | 88 | 602 | 57 | |
| 5:15.3 | 13,000m | 2:37.6 | 89 | 607 | 53 | |
| 5:17.4 | 14,000m | 2:38.7 | 88 | 601 | 48 | |
| 5:12.0 | 15,000m | 2:36.0 | 92 | 617 | 53 | |
| 5:14.1 | 16,000m | 2:37.0 | 90 | 610 | 55 | |
| 5:15.3 | 17,000m | 2:37.6 | 89 | 607 | 56 | |
| 5:09.8 | 18,000m | 2:34.9 | 94 | 624 | 55 | |
| 5:17.9 | 19,000m | 2:38.9 | 87 | 599 | 52 | |
| 5:16.8 | 20,000m | 2:38.4 | 88 | 603 | 51 | |
| 5:12.5 | 21,000m | 2:36.2 | 92 | 615 | 50 | |
| 0:29.1 | 21,097m | 2:30.0 | 104 | 656 | 49 |
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Workout Graph
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