Richard Holsbeke v1000m/2:00r...8 row
8,000m
Meters
31:02.2
Time
1:56.3
Pace
549
Calories
141
Heart Rate
| Rest Distance | 2,259m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,259m |
| Overall Time | 47:02.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 1093 |
| Drag Factor | 117 |
February 20, 2024 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:02.2 | 8,000m | 1:56.3 | 222 | 1064 | 26 | 141 | |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 23 | 121 | |
| r: 2:00 | 279m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 26 | 138 | |
| r: 2:00 | 273m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 26 | 142 | |
| r: 2:00 | 266m | ||||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 25 | 143 | |
| r: 2:00 | 290m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 28 | 146 | |
| r: 2:00 | 285m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 27 | 147 | |
| r: 2:00 | 287m | ||||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 27 | 148 | |
| r: 2:00 | 276m | ||||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 28 | 150 | |
| r: 2:00 | 303m | ||||||
| r2,259m |
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Workout Graph
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