Richard Holsbeke 10000m row
10,000m
Meters
50:35.6
Time
2:31.7
Pace
543
Calories
144
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 49 |
| Stroke Count | 2518 |
| Drag Factor | 114 |
February 23, 2024 12:00:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:35.6 | 10,000m | 2:31.7 | 100 | 644 | 49 | 144 |
| 10:49.9 | 2,000m | 2:42.4 | 82 | 580 | 45 | 122 |
| 9:59.9 | 4,000m | 2:29.9 | 104 | 657 | 50 | 141 |
| 9:52.9 | 6,000m | 2:28.2 | 107 | 669 | 51 | 149 |
| 9:54.2 | 8,000m | 2:28.5 | 107 | 667 | 51 | 151 |
| 9:58.6 | 10,000m | 2:29.6 | 104 | 659 | 51 | 159 |
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Workout Graph
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