Richard Holsbeke 5000m row

5,000m

Meters

24:33.1

Time

2:27.3

Pace

270

Calories

138

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate52
Stroke Count1292
Drag Factor116

March 09, 2024 17:49:00

Workout
Paddle Adapter

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:33.1 5,000m 2:27.3 109 676 52 138
2:29.8 500m 2:29.8 104 658 47 120
2:29.2 1,000m 2:29.2 105 662 47 126
2:29.0 1,500m 2:29.0 106 664 50 129
2:27.7 2,000m 2:27.7 109 673 53 136
2:26.9 2,500m 2:26.9 110 679 55 142
2:26.8 3,000m 2:26.8 111 680 56 143
2:25.4 3,500m 2:25.4 114 691 55 148
2:26.2 4,000m 2:26.2 112 685 55 146
2:26.0 4,500m 2:26.0 112 687 55 148
2:26.2 5,000m 2:26.2 112 685 53 148

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Workout Graph

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