Richard Holsbeke 21:38 row
5,106m
Meters
21:38.9
Time
2:07.1
Pace
317
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 119 |
March 23, 2024 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,106m | 2:07.1 | 170 | 885 | 20 | 128 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 133 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 134 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 130 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 134 |
| 21:38.9 | 326m | 2:31.6 | 100 | 645 | 19 | 113 |
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Workout Graph
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