Richard Holsbeke 10000m row
10,000m
Meters
52:46.3
Time
2:38.3
Pace
526
Calories
117
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 49 |
| Stroke Count | 2628 |
| Drag Factor | 118 |
March 27, 2024 16:53:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:46.3 | 10,000m | 2:38.3 | 88 | 603 | 49 | 117 |
| 5:24.9 | 1,000m | 2:42.4 | 82 | 580 | 45 | 108 |
| 5:24.2 | 2,000m | 2:42.1 | 82 | 582 | 48 | 110 |
| 5:22.3 | 3,000m | 2:41.1 | 84 | 587 | 48 | 110 |
| 5:22.3 | 4,000m | 2:41.1 | 84 | 587 | 49 | 112 |
| 5:21.2 | 5,000m | 2:40.6 | 84 | 590 | 48 | 115 |
| 5:20.7 | 6,000m | 2:40.3 | 85 | 592 | 48 | 115 |
| 5:16.2 | 7,000m | 2:38.1 | 89 | 604 | 49 | 116 |
| 5:10.6 | 8,000m | 2:35.3 | 93 | 621 | 50 | 126 |
| 5:02.5 | 9,000m | 2:31.2 | 101 | 648 | 56 | 133 |
| 5:01.4 | 10,000m | 2:30.7 | 102 | 651 | 58 | 131 |
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Workout Graph
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