Richard Holsbeke 500m row
500m
Meters
2:14.1
Time
2:14.1
Pace
27
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 63 |
| Stroke Count | 143 |
| Drag Factor | 114 |
April 03, 2024 18:16:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 63 | 136 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 65 | 122 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 65 | 131 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 65 | 138 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 63 | 144 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 62 | 145 |
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Workout Graph
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