Richard Holsbeke 1000m row
1,000m
Meters
4:48.7
Time
2:24.3
Pace
55
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 58 |
| Stroke Count | 280 |
| Drag Factor | 115 |
April 03, 2024 18:28:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 58 | 134 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 59 | 121 |
| 0:56.9 | 400m | 2:22.2 | 122 | 718 | 58 | 134 |
| 0:58.7 | 600m | 2:26.7 | 111 | 681 | 57 | 136 |
| 0:58.8 | 800m | 2:27.0 | 110 | 679 | 57 | 138 |
| 0:58.5 | 1,000m | 2:26.2 | 112 | 685 | 60 | 145 |
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Workout Graph
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