Richard Holsbeke 21:49 row
5,211m
Meters
21:49.1
Time
2:05.6
Pace
332
Calories
128
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 120 |
April 25, 2024 04:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.1 | 5,211m | 2:05.6 | 177 | 907 | 21 | 128 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 121 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 22 | 135 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 139 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 139 |
| 21:49.1 | 338m | 2:41.3 | 83 | 586 | 18 | 108 |
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Workout Graph
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