Richard Holsbeke 5000m row
5,000m
Meters
19:53.2
Time
1:59.3
Pace
330
Calories
139
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 120 |
May 20, 2024 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.2 | 5,000m | 1:59.3 | 206 | 1009 | 23 | 139 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 20 | 114 |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 22 | 125 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 23 | 134 |
| 1:56.5 | 2,000m | 1:56.5 | 221 | 1061 | 25 | 141 |
| 1:57.1 | 2,500m | 1:57.1 | 218 | 1050 | 25 | 143 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 24 | 140 |
| 1:57.6 | 3,500m | 1:57.6 | 215 | 1040 | 24 | 147 |
| 1:57.0 | 4,000m | 1:57.0 | 219 | 1052 | 24 | 147 |
| 1:57.0 | 4,500m | 1:57.0 | 219 | 1052 | 24 | 150 |
| 1:56.7 | 5,000m | 1:56.7 | 220 | 1057 | 25 | 152 |
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Workout Graph
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