Richard Holsbeke 5000m row
5,000
Meters
20:11.1
Time
2:01.1
Pace
326
Calories
135
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 120 |
June 11, 2024 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.1 | 5,000 | 2:01.1 | 197 | 969 | 326 | 23 | 135 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 22 | 122 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 940 | 64 | 23 | 128 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 989 | 66 | 23 | 137 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 997 | 66 | 24 | 142 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1022 | 67 | 24 | 146 |
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Workout Graph
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