Richard Holsbeke v1:00/1:00r...6 row
5,311m
Meters
21:00.0
Time
1:58.6
Pace
355
Calories
125
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,254m |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 121 |
July 18, 2024 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,311m | 1:58.6 | 210 | 1021 | 23 | 125 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 98 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | 122 | |
| r: 1:00 | 154m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | 130 | |
| r: 1:00 | 141m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | 132 | |
| r: 1:00 | 138m | ||||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 133 | |
| r: 1:00 | 157m | ||||||
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 24 | 138 | |
| r: 1:00 | 160m | ||||||
| r943m |
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Workout Graph
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