Richard Holsbeke v500m/r...7 row
5,000m
Meters
20:40.7
Time
2:04.0
Pace
320
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:40.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 0 |
August 03, 2024 13:55:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.7 | 5,000m | 2:04.0 | 183 | 930 | 24 | 126 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 22 | 114 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 24 | 130 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | 126 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 24 | 133 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | 130 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 136 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 21 | 125 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Take it easy 3 in Henley - Take it easy 3