Richard Holsbeke 22:05 row
5,126m
Meters
22:05.7
Time
2:09.3
Pace
317
Calories
119
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 121 |
August 06, 2024 04:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.7 | 5,126m | 2:09.3 | 162 | 857 | 23 | 119 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 101 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 118 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 132 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | 144 |
| 22:05.7 | 413m | 2:32.1 | 99 | 641 | 21 | 102 |
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Workout Graph
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