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Richard Holsbeke v100m/r...30 row

15,000

Meters

1:02:20.4

Time

2:04.6

Pace

956

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:02:20.4
Average Watts181
Calories Per Hour921
Stroke Rate24
Stroke Count1503
Drag Factor0

August 10, 2024 19:09:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 15,000 Meter on Bled - 15,000 Meter

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:20.4 15,000 2:04.6 181 921 24 137
0:22.0 100 1:50.0 263 1205 25 96
3:44.9 900 2:04.9 179 917 24 126
0:23.0 100 1:55.0 230 1092 26 128
3:42.0 900 2:03.3 187 942 25 134
0:22.9 100 1:54.5 233 1102 26 135
3:41.9 900 2:03.2 187 942 25 137
0:22.9 100 1:54.5 233 1102 26 139
3:42.0 900 2:03.3 187 942 25 137
0:23.0 100 1:55.0 230 1092 26 138
3:41.5 900 2:03.0 188 946 25 137
0:23.0 100 1:55.0 230 1092 23 139
3:58.4 900 2:12.4 151 818 24 138
0:23.0 100 1:55.0 230 1092 26 142
3:46.0 900 2:05.5 177 908 24 136
0:22.9 100 1:54.5 233 1102 26 137
3:41.9 900 2:03.2 187 942 24 140
0:22.9 100 1:54.5 233 1102 26 140
3:45.5 900 2:05.2 178 912 23 139
0:23.0 100 1:55.0 230 1092 23 140
3:44.5 900 2:04.7 180 920 24 141
0:23.0 100 1:55.0 230 1092 23 144
4:07.9 900 2:17.7 134 761 23 139
0:23.0 100 1:55.0 230 1092 26 143
3:45.0 900 2:05.0 179 916 23 144
0:23.5 100 1:57.5 216 1042 26 146
3:43.4 900 2:04.1 183 930 23 143
0:23.0 100 1:55.0 230 1092 26 143
3:51.5 900 2:08.6 165 866 23 142
0:22.4 100 1:52.0 249 1157 24 143
3:40.5 900 2:02.5 190 955 24 146

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Workout Graph

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