Richard Holsbeke v2000m/r...3 row
6,000m
Meters
25:44.3
Time
2:08.6
Pace
370
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 25:44.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 0 |
August 20, 2024 05:05:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.3 | 6,000m | 2:08.6 | 164 | 865 | 21 | 116 |
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 20 | 115 |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 22 | 125 |
| 8:40.4 | 2,000m | 2:10.1 | 159 | 847 | 20 | 119 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 2 on Bled - Regeneration Training 2