Richard Holsbeke v3:00/r...12 row
3,469m
Meters
15:00.0
Time
2:09.7
Pace
213
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,469m |
| Overall Time | 15:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 0 |
October 28, 2024 18:09:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 23 | 131 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 20 | 124 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 136 |
| 0:48.0 | 178m | 2:14.8 | 143 | 791 | 24 | 134 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 143 |
| 0:48.0 | 163m | 2:27.2 | 110 | 677 | 23 | 134 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 144 |
| 0:48.0 | 156m | 2:33.8 | 96 | 630 | 24 | 129 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 145 |
| 0:48.0 | 162m | 2:28.1 | 108 | 670 | 21 | 138 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 147 |
| 0:48.0 | 154m | 2:35.8 | 92 | 618 | 21 | 136 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 20 | 132 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Boston - Interval Ignition