Richard Holsbeke v1000m/r...7 row
7,000m
Meters
31:19.7
Time
2:14.2
Pace
415
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:19.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 0 |
October 29, 2024 12:01:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.7 | 7,000m | 2:14.2 | 145 | 797 | 22 | 118 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 20 | 112 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | 127 |
| 7:45.9 | 1,750m | 2:13.1 | 148 | 810 | 22 | 121 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | 134 |
| 7:51.0 | 1,750m | 2:14.5 | 144 | 794 | 20 | 122 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 26 | 130 |
| 8:42.4 | 1,900m | 2:17.4 | 135 | 763 | 22 | 118 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on EXR World - Aerobic Capacity 2