Richard Holsbeke v1000m/r...8 row
8,000m
Meters
34:02.0
Time
2:07.6
Pace
498
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 34:02.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 0 |
November 02, 2024 13:31:02
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.0 | 8,000m | 2:07.6 | 168 | 879 | 22 | 130 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 21 | 125 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 21 | 128 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 22 | 131 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 24 | 137 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 24 | 138 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 22 | 134 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 20 | 140 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 22 | 134 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Boston - Quick Row 2