Richard Holsbeke v1000m/r...14 row
11,000m
Meters
46:19.2
Time
2:06.3
Pace
689
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 46:19.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 0 |
November 05, 2024 17:07:10
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.2 | 11,000m | 2:06.3 | 174 | 897 | 23 | 135 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 20 | 119 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 22 | 127 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 22 | 134 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 28 | 139 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 27 | 144 |
| 11:50.4 | 2,750m | 2:09.1 | 162 | 858 | 23 | 133 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 141 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | 147 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 27 | 153 |
| 11:48.0 | 2,750m | 2:08.7 | 164 | 864 | 24 | 146 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 22 | 150 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 24 | 155 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 29 | 159 |
| 5:20.9 | 1,250m | 2:08.3 | 165 | 869 | 22 | 141 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Henley - Aerobic Capacity 4