Richard Holsbeke v5:00/r...14 row
9,004m
Meters
40:00.0
Time
2:13.2
Pace
539
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,004m |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 823 |
| Drag Factor | 0 |
November 11, 2024 17:18:30
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,004m | 2:13.2 | 148 | 808 | 21 | 123 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 114 |
| 0:12.0 | 61m | 1:38.3 | 368 | 1565 | 35 | 121 |
| 4:48.0 | 1,072m | 2:14.3 | 144 | 796 | 20 | 122 |
| 0:12.0 | 63m | 1:35.2 | 405 | 1694 | 35 | 130 |
| 4:48.0 | 1,086m | 2:12.5 | 150 | 816 | 20 | 124 |
| 0:12.0 | 63m | 1:35.2 | 405 | 1694 | 35 | 132 |
| 4:48.0 | 1,090m | 2:12.1 | 152 | 822 | 20 | 127 |
| 0:12.0 | 63m | 1:35.2 | 405 | 1694 | 35 | 134 |
| 4:48.0 | 1,077m | 2:13.7 | 146 | 803 | 20 | 127 |
| 0:12.0 | 62m | 1:36.7 | 386 | 1629 | 35 | 133 |
| 4:48.0 | 1,080m | 2:13.3 | 148 | 808 | 20 | 127 |
| 0:12.0 | 63m | 1:35.2 | 405 | 1694 | 40 | 136 |
| 4:48.0 | 1,080m | 2:13.3 | 148 | 808 | 20 | 127 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 122 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash