Richard Holsbeke v10:00/r...5 row
7,131m
Meters
30:00.0
Time
2:06.2
Pace
449
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,131m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 0 |
November 18, 2024 05:07:31
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,131m | 2:06.2 | 174 | 899 | 24 | 132 |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 20 | 127 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 31 | 141 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 136 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 31 | 146 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 141 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Henley - Cadence Drill 3