Richard Holsbeke 5000m row
5,000
Meters
30:07.9
Time
3:00.7
Pace
251
Calories
119
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 44 |
| Stroke Count | 1340 |
| Drag Factor | 124 |
January 19, 2025 14:02:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,000 | 3:00.7 | 59 | 503 | 44 | 119 |
| 2:43.8 | 500 | 2:43.8 | 80 | 574 | 47 | 113 |
| 2:48.1 | 1,000 | 2:48.1 | 74 | 553 | 49 | 119 |
| 2:52.1 | 1,500 | 2:52.1 | 69 | 536 | 50 | 116 |
| 2:50.0 | 2,000 | 2:50.0 | 71 | 545 | 49 | 118 |
| 2:52.3 | 2,500 | 2:52.3 | 68 | 535 | 48 | 120 |
| 4:28.6 | 3,000 | 4:28.6 | 18 | 362 | 30 | 117 |
| 2:51.5 | 3,500 | 2:51.5 | 69 | 538 | 47 | 120 |
| 2:54.6 | 4,000 | 2:54.6 | 66 | 526 | 47 | 120 |
| 2:51.8 | 4,500 | 2:51.8 | 69 | 537 | 44 | 130 |
| 2:55.2 | 5,000 | 2:55.2 | 65 | 523 | 43 | 119 |
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Workout Graph
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