Tim Crowley v4:00/4:00r...10 BikeErg
7,796
Meters
16:09.8
Time
2:04.3
Pace
261
Calories
| Rest Distance | 6,012 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,808 |
| Overall Time | 32:09.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 85 |
| Revolution Count | 1287 |
| Drag Factor | 79 |
June 12, 2025 09:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:09.8 | 7,796 | 2:04.3 | 182 | 925 | 85 | |
| 4:00.0 | 1,414 | 2:49.7 | 72 | 546 | 61 | |
| r: 4:00 | 1,557 | |||||
| 1:13.5 | 607 | 2:01.0 | 197 | 978 | 89 | |
| r: 1:00 | 429 | |||||
| 1:03.1 | 560 | 1:52.6 | 245 | 1141 | 86 | |
| r: 1:00 | 392 | |||||
| 0:59.9 | 544 | 1:50.1 | 262 | 1202 | 88 | |
| r: 1:00 | 389 | |||||
| 0:59.3 | 541 | 1:49.6 | 266 | 1214 | 88 | |
| r: 1:00 | 376 | |||||
| 0:59.5 | 542 | 1:49.7 | 265 | 1210 | 89 | |
| r: 1:00 | 377 | |||||
| 0:58.6 | 537 | 1:49.1 | 269 | 1226 | 89 | |
| r: 1:00 | 372 | |||||
| 0:58.5 | 537 | 1:48.9 | 271 | 1231 | 89 | |
| r: 1:00 | 355 | |||||
| 0:57.4 | 530 | 1:48.3 | 276 | 1248 | 90 | |
| r: 1:00 | 366 | |||||
| 4:00.0 | 1,984 | 2:00.9 | 198 | 980 | 81 | |
| r: 4:00 | 1,399 | |||||
| r6,012 |
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Workout Graph
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