Tim Crowley v0:30/0:30r...10 BikeErg
2,503
Meters
5:00.0
Time
1:59.8
Pace
79
Calories
131
Heart Rate
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 10:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 75 |
| Revolution Count | 375 |
| Drag Factor | 98 |
May 01, 2026 08:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,503 | 1:59.8 | 203 | 999 | 75 | 131 | |
| 0:30.0 | 204 | 2:27.0 | 110 | 678 | 62 | 98 | |
| r: 0:30 | 172 | ||||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 74 | 117 | |
| r: 0:30 | 204 | ||||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 74 | 128 | |
| r: 0:30 | 184 | ||||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 76 | 131 | |
| r: 0:30 | 199 | ||||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 76 | 136 | |
| r: 0:30 | 191 | ||||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 76 | 138 | |
| r: 0:30 | 187 | ||||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 78 | 140 | |
| r: 0:30 | 175 | ||||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 78 | 135 | |
| r: 0:30 | 192 | ||||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 78 | 142 | |
| r: 0:30 | 188 | ||||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 78 | 146 | |
| r: 0:30 | 175 | ||||||
| r1,867 |
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Workout Graph
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