Tim Crowley v500m/0:45r...12 BikeErg
6,000m
Meters
11:19.7
Time
1:53.2
Pace
206
Calories
142
Heart Rate
| Rest Distance | 3,187m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,187m |
| Overall Time | 20:19.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 87 |
| Revolution Count | 984 |
| Power/kg | 2.87 |
| Drag Factor | 76 |
January 14, 2024 12:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:19.7 | 6,000m | 1:53.2 | 241 | 1128 | 87 | 142 | |
| 1:06.8 | 500m | 2:13.6 | 147 | 805 | 74 | 112 | |
| r: 0:45 | 245m | ||||||
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 83 | 125 | |
| r: 0:45 | 267m | ||||||
| 0:56.3 | 500m | 1:52.6 | 245 | 1143 | 87 | 135 | |
| r: 0:45 | 275m | ||||||
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 90 | 143 | |
| r: 0:45 | 268m | ||||||
| 0:54.0 | 500m | 1:48.0 | 278 | 1256 | 91 | 149 | |
| r: 0:45 | 261m | ||||||
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 90 | 146 | |
| r: 0:45 | 268m | ||||||
| 0:55.2 | 500m | 1:50.4 | 260 | 1195 | 89 | 146 | |
| r: 0:45 | 280m | ||||||
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 88 | 142 | |
| r: 0:45 | 285m | ||||||
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 87 | 143 | |
| r: 0:45 | 272m | ||||||
| 0:54.7 | 500m | 1:49.4 | 267 | 1219 | 90 | 149 | |
| r: 0:45 | 270m | ||||||
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 88 | 146 | |
| r: 0:45 | 278m | ||||||
| 0:55.1 | 500m | 1:50.2 | 262 | 1200 | 89 | 172 | |
| r: 0:45 | 218m | ||||||
| r3,187m |
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Workout Graph
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