Tim Crowley v1:00/1:00r...10 BikeErg
4,658m
Meters
10:00.0
Time
2:08.8
Pace
140
Calories
140
Heart Rate
| Rest Distance | 3,223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,881m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 87 |
| Revolution Count | 871 |
| Power/kg | 1.95 |
| Drag Factor | 51 |
January 18, 2024 12:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,658m | 2:08.8 | 164 | 863 | 87 | 140 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 77 | 117 | |
| r: 1:00 | 294m | ||||||
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 83 | 123 | |
| r: 1:00 | 328m | ||||||
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 85 | 131 | |
| r: 1:00 | 333m | ||||||
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 87 | 135 | |
| r: 1:00 | 316m | ||||||
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 88 | 143 | |
| r: 1:00 | 325m | ||||||
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 89 | 144 | |
| r: 1:00 | 327m | ||||||
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 90 | 150 | |
| r: 1:00 | 323m | ||||||
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 91 | 153 | |
| r: 1:00 | 325m | ||||||
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 89 | 153 | |
| r: 1:00 | 327m | ||||||
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 92 | 157 | |
| r: 1:00 | 325m | ||||||
| r3,223m |
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Workout Graph
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