Tim Crowley v2:00/1:00r...8 BikeErg
7,262m
Meters
16:00.0
Time
2:12.1
Pace
217
Calories
123
Heart Rate
| Rest Distance | 2,787m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,049m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 84 |
| Revolution Count | 1345 |
| Power/kg | 1.81 |
| Drag Factor | 56 |
February 01, 2024 08:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,262m | 2:12.1 | 152 | 821 | 84 | 123 | |
| 2:00.0 | 747m | 2:40.6 | 84 | 590 | 81 | 107 | |
| r: 1:00 | 311m | ||||||
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 79 | 111 | |
| r: 1:00 | 312m | ||||||
| 2:00.0 | 898m | 2:13.6 | 147 | 804 | 82 | 116 | |
| r: 1:00 | 375m | ||||||
| 2:00.0 | 911m | 2:11.7 | 153 | 827 | 83 | 123 | |
| r: 1:00 | 355m | ||||||
| 2:00.0 | 929m | 2:09.1 | 162 | 858 | 85 | 123 | |
| r: 1:00 | 350m | ||||||
| 2:00.0 | 960m | 2:05.0 | 179 | 916 | 88 | 135 | |
| r: 1:00 | 361m | ||||||
| 2:00.0 | 962m | 2:04.7 | 180 | 920 | 88 | 135 | |
| r: 1:00 | 368m | ||||||
| 2:00.0 | 987m | 2:01.5 | 195 | 970 | 90 | 140 | |
| r: 1:00 | 355m | ||||||
| r2,787m |
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Workout Graph
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