Tim Crowley v5:00/2:00r...5 BikeErg
7,010m
Meters
15:00.0
Time
2:08.3
Pace
218
Calories
121
Heart Rate
| Rest Distance | 3,846m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,856m |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 88 |
| Revolution Count | 1332 |
| Power/kg | 1.96 |
| Drag Factor | 56 |
March 03, 2024 13:22:51
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,010m | 2:08.3 | 165 | 869 | 88 | 121 | |
| 5:00.0 | 2,060m | 2:25.6 | 113 | 690 | 84 | 100 | |
| r: 2:00 | 710m | ||||||
| 4:00.0 | 1,905m | 2:05.9 | 175 | 902 | 90 | 126 | |
| r: 2:00 | 793m | ||||||
| 3:00.0 | 1,499m | 2:00.0 | 202 | 995 | 91 | 134 | |
| r: 2:00 | 784m | ||||||
| 2:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 92 | 141 | |
| r: 2:00 | 766m | ||||||
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 96 | 141 | |
| r: 2:00 | 793m | ||||||
| r3,846m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.