Tim Crowley v1:00/1:00r...10 BikeErg
5,305m
Meters
10:00.0
Time
1:53.1
Pace
184
Calories
141
Heart Rate
| Rest Distance | 3,860m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,165m |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 96 |
| Revolution Count | 961 |
| Power/kg | 2.88 |
| Drag Factor | 57 |
March 13, 2024 09:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,305m | 1:53.1 | 242 | 1132 | 96 | 141 | |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 89 | 121 | |
| r: 1:00 | 411m | ||||||
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 90 | 128 | |
| r: 1:00 | 392m | ||||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 93 | 132 | |
| r: 1:00 | 389m | ||||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 96 | 139 | |
| r: 1:00 | 394m | ||||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 96 | 142 | |
| r: 1:00 | 387m | ||||||
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 100 | 149 | |
| r: 1:00 | 392m | ||||||
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 99 | 148 | |
| r: 1:00 | 374m | ||||||
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 98 | 146 | |
| r: 1:00 | 386m | ||||||
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 100 | 153 | |
| r: 1:00 | 371m | ||||||
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 100 | 152 | |
| r: 1:00 | 364m | ||||||
| r3,860m |
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Workout Graph
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