Tim Crowley v1:00/2:00r...5 BikeErg
6,614m
Meters
13:00.0
Time
1:57.9
Pace
222
Calories
138
Heart Rate
| Rest Distance | 4,305m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,919m |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 81 |
| Revolution Count | 1076 |
| Power/kg | 2.54 |
| Drag Factor | 128 |
March 30, 2024 08:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,614m | 1:57.9 | 213 | 1034 | 81 | 138 | |
| 1:00.0 | 475m | 2:06.3 | 174 | 897 | 68 | 111 | |
| r: 2:00 | 872m | ||||||
| 3:00.0 | 1,500m | 2:00.0 | 203 | 997 | 79 | 132 | |
| r: 2:00 | 895m | ||||||
| 5:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 85 | 145 | |
| r: 2:00 | 841m | ||||||
| 3:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 86 | 149 | |
| r: 2:00 | 874m | ||||||
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 91 | 156 | |
| r: 2:00 | 823m | ||||||
| r4,305m |
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Workout Graph
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