Tim Crowley v2000m/2:00r...6 BikeErg
12,000m
Meters
25:27.2
Time
2:07.2
Pace
375
Calories
127
Heart Rate
| Rest Distance | 4,827m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,827m |
| Overall Time | 37:27.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 86 |
| Revolution Count | 2196 |
| Power/kg | 2.02 |
| Drag Factor | 55 |
April 01, 2024 12:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:27.2 | 12,000m | 2:07.2 | 170 | 884 | 86 | 127 | |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 79 | 106 | |
| r: 2:00 | 825m | ||||||
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 83 | 116 | |
| r: 2:00 | 860m | ||||||
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 87 | 128 | |
| r: 2:00 | 830m | ||||||
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 90 | 136 | |
| r: 2:00 | 828m | ||||||
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 93 | 147 | |
| r: 2:00 | 819m | ||||||
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 88 | 134 | |
| r: 2:00 | 665m | ||||||
| r4,827m |
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Workout Graph
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