Tim Crowley v1:00/3:00r...8 BikeErg
4,434m
Meters
8:00.0
Time
1:48.2
Pace
165
Calories
145
Heart Rate
| Rest Distance | 9,600m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,034m |
| Overall Time | 32:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 95 |
| Revolution Count | 760 |
| Power/kg | 3.29 |
| Drag Factor | 76 |
April 06, 2024 12:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,434m | 1:48.2 | 276 | 1249 | 95 | 145 | |
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 74 | 108 | |
| r: 3:00 | 1,190m | ||||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 91 | 134 | |
| r: 3:00 | 1,207m | ||||||
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 98 | 150 | |
| r: 3:00 | 1,214m | ||||||
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 99 | 151 | |
| r: 3:00 | 1,244m | ||||||
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 99 | 153 | |
| r: 3:00 | 1,256m | ||||||
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 99 | 155 | |
| r: 3:00 | 1,196m | ||||||
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 100 | 157 | |
| r: 3:00 | 1,188m | ||||||
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 100 | 158 | |
| r: 3:00 | 1,105m | ||||||
| r9,600m |
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Workout Graph
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