Tim Crowley 15x1000m/1:00r BikeErg

15,000m

Meters

30:42.5

Time

2:02.8

Pace

485

Calories

136

Heart Rate

Rest Distance5,724m
Rest Time15:00.0
Overall Distance20,724m
Overall Time45:42.5
Average Watts189
Calories Per Hour949
RPM81
Revolution Count2504
Power/kg2.25
Drag Factor160

April 07, 2024 12:39:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:42.5 15,000m 2:02.8 189 949 81 136
2:34.2 1,000m 2:34.2 95 628 68 99
2:15.7 1,000m 2:15.7 140 782 77 107
2:12.3 1,000m 2:12.3 151 820 79 110
2:07.6 1,000m 2:07.6 168 879 82 117
2:02.4 1,000m 2:02.4 191 956 86 124
1:57.9 1,000m 1:57.9 214 1034 89 138
1:55.0 1,000m 1:55.0 230 1092 91 144
1:54.8 1,000m 1:54.8 231 1096 91 150
1:54.9 1,000m 1:54.9 231 1094 91 149
1:54.1 1,000m 1:54.1 236 1110 92 154
1:56.8 1,000m 1:56.8 220 1055 60 153
1:52.5 1,000m 1:52.5 246 1146 81 154
2:00.2 1,000m 2:00.2 202 993 60 154
2:04.1 1,000m 2:04.1 183 930 88 146
2:00.0 1,000m 2:00.0 203 997 91 155
r5,724m

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Workout Graph

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