Tim Crowley v5:00/2:00r...4 BikeErg
8,701m
Meters
20:00.0
Time
2:17.9
Pace
254
Calories
109
Heart Rate
| Rest Distance | 2,999m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,700m |
| Overall Time | 28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 80 |
| Revolution Count | 1605 |
| Power/kg | 1.58 |
| Drag Factor | 54 |
April 20, 2024 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,701m | 2:17.9 | 133 | 759 | 80 | 109 | |
| 5:00.0 | 1,974m | 2:31.9 | 100 | 643 | 73 | 96 | |
| r: 2:00 | 703m | ||||||
| 5:00.0 | 2,133m | 2:20.6 | 126 | 732 | 79 | 106 | |
| r: 2:00 | 798m | ||||||
| 5:00.0 | 2,262m | 2:12.6 | 150 | 816 | 84 | 116 | |
| r: 2:00 | 837m | ||||||
| 5:00.0 | 2,332m | 2:08.6 | 164 | 865 | 86 | 120 | |
| r: 2:00 | 661m | ||||||
| r2,999m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.