Tim Crowley 15x1:00/1:00r BikeErg
7,310m
Meters
15:00.0
Time
2:03.1
Pace
231
Calories
133
Heart Rate
| Rest Distance | 6,058m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,368m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 89 |
| Revolution Count | 1341 |
| Power/kg | 2.24 |
| Drag Factor | 54 |
April 29, 2024 11:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,310m | 2:03.1 | 188 | 945 | 89 | 133 |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 73 | 103 |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 79 | 109 |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 80 | 109 |
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 83 | 115 |
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 86 | 122 |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 89 | 129 |
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 90 | 134 |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 92 | 139 |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 93 | 139 |
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 95 | 142 |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 96 | 146 |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 98 | 152 |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 101 | 169 |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 95 | 151 |
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 91 | 143 |
| r6,058m |
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Workout Graph
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