Tim Crowley v5:00/2:00r...5 BikeErg
6,939m
Meters
15:00.0
Time
2:09.7
Pace
213
Calories
128
Heart Rate
| Rest Distance | 3,789m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,728m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 88 |
| Revolution Count | 1276 |
| Power/kg | 1.9 |
| Drag Factor | 54 |
May 01, 2024 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,939m | 2:09.7 | 160 | 852 | 88 | 128 | |
| 5:00.0 | 2,077m | 2:24.4 | 116 | 699 | 76 | 104 | |
| r: 2:00 | 774m | ||||||
| 4:00.0 | 1,850m | 2:09.7 | 160 | 851 | 85 | 121 | |
| r: 2:00 | 767m | ||||||
| 3:00.0 | 1,456m | 2:03.6 | 185 | 937 | 89 | 128 | |
| r: 2:00 | 763m | ||||||
| 2:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 94 | 143 | |
| r: 2:00 | 746m | ||||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 99 | 146 | |
| r: 2:00 | 739m | ||||||
| r3,789m |
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Workout Graph
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