Tim Crowley 10x2:00/2:00r BikeErg
9,577m
Meters
20:00.0
Time
2:05.3
Pace
302
Calories
132
Heart Rate
| Rest Distance | 8,112m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,689m |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 86 |
| Revolution Count | 1724 |
| Power/kg | 2.12 |
| Drag Factor | 74 |
May 03, 2024 09:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,577m | 2:05.3 | 178 | 912 | 86 | 132 |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 72 | 95 |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 79 | 110 |
| 2:00.0 | 918m | 2:10.7 | 157 | 839 | 84 | 119 |
| 2:00.0 | 945m | 2:06.9 | 171 | 888 | 87 | 126 |
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 87 | 129 |
| 2:00.0 | 994m | 2:00.7 | 199 | 984 | 91 | 138 |
| 2:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 95 | 147 |
| 2:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 94 | 144 |
| 2:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 86 | 149 |
| 2:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 90 | 170 |
| r8,112m |
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Workout Graph
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