Tim Crowley v4:00/2:00r...7 BikeErg
8,433m
Meters
19:00.0
Time
2:15.1
Pace
251
Calories
121
Heart Rate
| Rest Distance | 5,642m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,075m |
| Overall Time | 33:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 82 |
| Revolution Count | 1535 |
| Power/kg | 1.69 |
| Drag Factor | 56 |
May 10, 2024 08:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,433m | 2:15.1 | 142 | 787 | 82 | 121 | |
| 4:00.0 | 1,489m | 2:41.1 | 84 | 587 | 68 | 96 | |
| r: 2:00 | 761m | ||||||
| 3:00.0 | 1,287m | 2:19.8 | 128 | 740 | 78 | 107 | |
| r: 2:00 | 809m | ||||||
| 2:00.0 | 920m | 2:10.4 | 158 | 842 | 84 | 123 | |
| r: 2:00 | 814m | ||||||
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 88 | 130 | |
| r: 2:00 | 814m | ||||||
| 2:00.0 | 953m | 2:05.9 | 175 | 903 | 87 | 129 | |
| r: 2:00 | 809m | ||||||
| 3:00.0 | 1,417m | 2:07.0 | 171 | 887 | 86 | 132 | |
| r: 2:00 | 822m | ||||||
| 4:00.0 | 1,882m | 2:07.5 | 169 | 880 | 86 | 133 | |
| r: 2:00 | 813m | ||||||
| r5,642m |
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Workout Graph
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