Tim Crowley v1:00/1:00r...10 BikeErg
4,716m
Meters
10:00.0
Time
2:07.2
Pace
145
Calories
120
Heart Rate
| Rest Distance | 4,150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,866m |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 84 |
| Revolution Count | 842 |
| Power/kg | 2.02 |
| Drag Factor | 58 |
May 18, 2024 08:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,716m | 2:07.2 | 170 | 884 | 84 | 120 | |
| 1:00.0 | 383m | 2:36.6 | 91 | 613 | 69 | 99 | |
| r: 1:00 | 383m | ||||||
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 74 | 100 | |
| r: 1:00 | 406m | ||||||
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 79 | 108 | |
| r: 1:00 | 407m | ||||||
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 81 | 111 | |
| r: 1:00 | 425m | ||||||
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 85 | 120 | |
| r: 1:00 | 417m | ||||||
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 87 | 124 | |
| r: 1:00 | 435m | ||||||
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 89 | 130 | |
| r: 1:00 | 433m | ||||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 92 | 137 | |
| r: 1:00 | 415m | ||||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 93 | 139 | |
| r: 1:00 | 412m | ||||||
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 93 | 140 | |
| r: 1:00 | 417m | ||||||
| r4,150m |
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Workout Graph
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