Tim Crowley v3:00/2:00r...6 BikeErg

8,389m

Meters

18:00.0

Time

2:08.7

Pace

260

Calories

128

Heart Rate

Rest Distance4,755m
Rest Time12:00.0
Overall Distance13,144m
Overall Time30:00.0
Average Watts164
Calories Per Hour864
RPM86
Revolution Count1547
Power/kg1.95
Drag Factor54

June 21, 2024 10:54:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:00.0 8,389m 2:08.7 164 864 86 128
3:00.0 1,179m 2:32.6 98 638 72 94
r: 2:00 780m
3:00.0 1,339m 2:14.4 144 795 82 113
r: 2:00 840m
3:00.0 1,417m 2:07.0 171 887 87 129
r: 2:00 762m
3:00.0 1,459m 2:03.3 186 941 90 139
r: 2:00 792m
3:00.0 1,491m 2:00.7 199 984 92 143
r: 2:00 795m
3:00.0 1,505m 1:59.6 205 1004 93 150
r: 2:00 786m
r4,755m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.