Tim Crowley v3:00/2:00r...6 BikeErg
8,389m
Meters
18:00.0
Time
2:08.7
Pace
260
Calories
128
Heart Rate
| Rest Distance | 4,755m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,144m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 86 |
| Revolution Count | 1547 |
| Power/kg | 1.95 |
| Drag Factor | 54 |
June 21, 2024 10:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 8,389m | 2:08.7 | 164 | 864 | 86 | 128 | |
| 3:00.0 | 1,179m | 2:32.6 | 98 | 638 | 72 | 94 | |
| r: 2:00 | 780m | ||||||
| 3:00.0 | 1,339m | 2:14.4 | 144 | 795 | 82 | 113 | |
| r: 2:00 | 840m | ||||||
| 3:00.0 | 1,417m | 2:07.0 | 171 | 887 | 87 | 129 | |
| r: 2:00 | 762m | ||||||
| 3:00.0 | 1,459m | 2:03.3 | 186 | 941 | 90 | 139 | |
| r: 2:00 | 792m | ||||||
| 3:00.0 | 1,491m | 2:00.7 | 199 | 984 | 92 | 143 | |
| r: 2:00 | 795m | ||||||
| 3:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 93 | 150 | |
| r: 2:00 | 786m | ||||||
| r4,755m |
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Workout Graph
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