Tim Crowley v1:40/0:20r...10 BikeErg
7,926m
Meters
16:40.0
Time
2:06.1
Pace
245
Calories
124
Heart Rate
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,197m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 80 |
| Revolution Count | 1342 |
| Power/kg | 2.07 |
| Drag Factor | 76 |
June 26, 2024 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 7,926m | 2:06.1 | 174 | 899 | 80 | 124 | |
| 1:40.0 | 779m | 2:08.3 | 165 | 869 | 77 | 122 | |
| r: 0:20 | 125m | ||||||
| 1:40.0 | 799m | 2:05.1 | 179 | 914 | 79 | 122 | |
| r: 0:20 | 133m | ||||||
| 1:40.0 | 805m | 2:04.2 | 183 | 928 | 79 | 126 | |
| r: 0:20 | 125m | ||||||
| 1:40.0 | 785m | 2:07.3 | 169 | 882 | 81 | 121 | |
| r: 0:20 | 123m | ||||||
| 1:40.0 | 786m | 2:07.2 | 170 | 884 | 81 | 122 | |
| r: 0:20 | 126m | ||||||
| 1:40.0 | 786m | 2:07.2 | 170 | 884 | 81 | 122 | |
| r: 0:20 | 128m | ||||||
| 1:40.0 | 789m | 2:06.7 | 172 | 891 | 81 | 125 | |
| r: 0:20 | 130m | ||||||
| 1:40.0 | 797m | 2:05.4 | 177 | 909 | 82 | 127 | |
| r: 0:20 | 127m | ||||||
| 1:40.0 | 801m | 2:04.8 | 180 | 919 | 82 | 128 | |
| r: 0:20 | 122m | ||||||
| 1:40.0 | 799m | 2:05.1 | 179 | 914 | 82 | 130 | |
| r: 0:20 | 132m | ||||||
| r1,271m |
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Workout Graph
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