Tim Crowley v1:00/1:00r...10 BikeErg
5,096m
Meters
10:00.0
Time
1:57.7
Pace
168
Calories
135
Heart Rate
| Rest Distance | 3,808m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,904m |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 83 |
| Revolution Count | 835 |
| Power/kg | 2.55 |
| Drag Factor | 76 |
July 16, 2024 09:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,096m | 1:57.7 | 214 | 1038 | 83 | 135 | |
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 78 | 121 | |
| r: 1:00 | 380m | ||||||
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 80 | 126 | |
| r: 1:00 | 391m | ||||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 83 | 134 | |
| r: 1:00 | 406m | ||||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 84 | 135 | |
| r: 1:00 | 388m | ||||||
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 84 | 136 | |
| r: 1:00 | 353m | ||||||
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 84 | 137 | |
| r: 1:00 | 374m | ||||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 85 | 139 | |
| r: 1:00 | 380m | ||||||
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 85 | 140 | |
| r: 1:00 | 374m | ||||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 85 | 140 | |
| r: 1:00 | 392m | ||||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 87 | 144 | |
| r: 1:00 | 370m | ||||||
| r3,808m |
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Workout Graph
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