Tim Crowley v5:00/5:00r...12 BikeErg
9,606m
Meters
20:00.0
Time
2:04.9
Pace
312
Calories
141
Heart Rate
| Rest Distance | 7,858m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,464m |
| Overall Time | 40:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 85 |
| Revolution Count | 1594 |
| Power/kg | 2.14 |
| Drag Factor | 74 |
August 11, 2024 11:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,606m | 2:04.9 | 180 | 917 | 85 | 141 | |
| 5:00.0 | 1,891m | 2:38.6 | 88 | 601 | 63 | 98 | |
| r: 5:00 | 2,087m | ||||||
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 80 | 134 | |
| r: 1:00 | 416m | ||||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 86 | 140 | |
| r: 1:00 | 396m | ||||||
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 86 | 143 | |
| r: 1:00 | 401m | ||||||
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 86 | 140 | |
| r: 1:00 | 411m | ||||||
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 88 | 144 | |
| r: 1:00 | 391m | ||||||
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 91 | 151 | |
| r: 1:00 | 394m | ||||||
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 92 | 154 | |
| r: 1:00 | 382m | ||||||
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 92 | 157 | |
| r: 1:00 | 387m | ||||||
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 91 | 154 | |
| r: 1:00 | 373m | ||||||
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 92 | 157 | |
| r: 1:00 | 352m | ||||||
| 5:00.0 | 2,380m | 2:06.0 | 175 | 901 | 79 | 127 | |
| r: 5:00 | 1,868m | ||||||
| r7,858m |
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Workout Graph
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