Tim Crowley v3:00/2:00r...5 BikeErg
7,651m
Meters
15:00.0
Time
1:57.6
Pace
256
Calories
146
Heart Rate
| Rest Distance | 3,873m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,524m |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 85 |
| Revolution Count | 1275 |
| Power/kg | 2.56 |
| Drag Factor | 73 |
August 23, 2024 10:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,651m | 1:57.6 | 215 | 1040 | 85 | 146 | |
| 3:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 84 | 139 | |
| r: 2:00 | 771m | ||||||
| 3:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 85 | 143 | |
| r: 2:00 | 799m | ||||||
| 3:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 85 | 146 | |
| r: 2:00 | 779m | ||||||
| 3:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 85 | 147 | |
| r: 2:00 | 765m | ||||||
| 3:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 86 | 155 | |
| r: 2:00 | 759m | ||||||
| r3,873m |
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Workout Graph
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