Tim Crowley v6:00/1:00r...15 BikeErg
9,111m
Meters
20:00.0
Time
2:11.7
Pace
276
Calories
124
Heart Rate
| Rest Distance | 7,951m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,062m |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 79 |
| Revolution Count | 1507 |
| Power/kg | 1.82 |
| Drag Factor | 75 |
September 04, 2024 09:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,111m | 2:11.7 | 153 | 827 | 79 | 124 | |
| 6:00.0 | 2,258m | 2:39.4 | 86 | 597 | 63 | 97 | |
| r: 1:00 | 400m | ||||||
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 79 | 120 | |
| r: 1:00 | 421m | ||||||
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 68 | 103 | |
| r: 1:00 | 403m | ||||||
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 70 | 105 | |
| r: 1:00 | 409m | ||||||
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 78 | 119 | |
| r: 1:00 | 424m | ||||||
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 84 | 128 | |
| r: 1:00 | 403m | ||||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 83 | 128 | |
| r: 1:00 | 408m | ||||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 83 | 134 | |
| r: 1:00 | 381m | ||||||
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 83 | 127 | |
| r: 1:00 | 357m | ||||||
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 83 | 131 | |
| r: 1:00 | 392m | ||||||
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 84 | 135 | |
| r: 1:00 | 393m | ||||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 84 | 132 | |
| r: 1:00 | 389m | ||||||
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 84 | 134 | |
| r: 1:00 | 379m | ||||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 84 | 135 | |
| r: 1:00 | 382m | ||||||
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 85 | 136 | |
| r: 6:00 | 2,410m | ||||||
| r7,951m |
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Workout Graph
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